It is not precisely clear as regards what causes a panic attack. Sure, a panic attack is the results of a heightened state of anxiety, but what makes anxiety level top? By understanding anxiety, one can learn to deal with panic attacks. Nervousness is a displeasing feeling, but it’s not life-threatening though it frequently seems so! Some hypotheses that might explain what leads to panic attacks are :
Biological reasons – panic fits could be a result of a chemical disequilibrium in the brain and can run in families. If a member of a family suffers from panic attacks, possibilities are that other family members will develop it. It has been seen that panic attack sufferers are much more likely to abuse booze or substances, undergo a depression or attempt to commit suicide, in comparison to non-sufferers.
Post Traumatic Stress Disorder ( PTSD ) – A major life stress or change can lead to panic attacks. The stressor that triggers panic could be an illness, death of a friend or family member, loss of a job, divorce, finance problem or a miscarriage. These events often predate the 1st panic attack. Some girls experience an increase in the frequency of panic attacks while carrying a child.
Behavioral concept – You can learn certain negative behaviors or consideration patterns that ‘teach’ you to become terrified of panic attacks. This is the start of a self-perpetuating cycle as the number and intensity of fears grow, they feed on one another and seriously affect the quality of your life.
Flight or fight – Your body’s natural response to danger is to raise your heart rate and breathing, tense your muscles and sweat, as it readies itself to face a life threatening situation. Similar reactions happen during a panic attack. Though why the body’s natural alarm system gets triggered when there’s no obvious threat or danger isn’t clear. In the fight and flight reply, hormones are released through the body to prepare you to either fight the danger or run from it! Now, when you believe in a certain way in a panic attack, your body reacts to your thoughts and turns on the ‘fight and flight ‘ reply.
The typical treatment of panic or any other sort of anxiety Problems includes the use of antidepressants as well more powerful psychotherapeutic approaches. However , you can be able to cure it by yourself too with some patience particularly during the starting stages. For this you simply need to follow certain steps continually. As as an example, the 1st step that you can take towards the recovery from panic is that you must let yourself feel relaxed and calm. Whatever the problem is you must not permit stress to realise you. Do stuff like yoga or meditation as per consultation with an expert. The easiest way will be to spot the fundamental factors that made you are feeling concerned as well force you to be panic ; only then you can cure it from the root.
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