How do you treat social anxiety disorder?
I have had social anxiety disorder since I was 7. I’m 20 now and seems like its getting worse every single day. I don’t have the money for therapy or medication so is there anything I can do by myself to help me?
Try your local county mental health clinic, they opften can offer therapy for those that can’t afford it. Or see if you can find a support group in your area, that might help.
The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them
Therapists and their clients benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and ultimately how the brain re-establishes the neurochemical balance that is basic to a state of well-being.These insights in the brain underlying mental phenomena put anxiety into a perspective that makes it easier to become calm, and provides the bases for e…
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The up-to-date, practical guide for helping your child deal with anxiety Fear, worry, stomach pains, self-doubt—these are classic symptoms of anxiety in children. Using kid-friendly concepts and real-life examples, this reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects. This revised edition includes all-ne…